Q: Right now in my practice, I find beginner mat classes too basic, and intermediate classes a little too challenging. Do you have any suggestions for making the transition from beginner to intermediate level? Is there anything I can do at home to bridge the gap?

A: In your practice, you should always feel challenged. But that doesn’t necessarily mean more complex or difficult moves. It has more to do with diving deeper into the work, gaining some more control and achieving a better quality of the moves. It is important to keep in mind that level is not an indication of your grasp of Pilates, the way you do the work is! And your ability to assimilate it into your everyday life.

Herein lies the power of Pilates: it is a lifelong practice of understanding our bodies better and being more aware of our alignment, posture, and moving habits.

You will hear many instructors say they derive just as much value and challenge from a fundamentals class as they do an advanced class. Of course, we understand that it is human nature to want to be challenged. There is a sense of gratification in feeling and seeing improvement but your ability to do the work safely without harming yourself should always come first! With this in mind, consider practicing at home between classes! You’ll be amazed at how quickly self-practice will allow you to feel more confident and comfortable in a higher-level class. And remember… Enjoy every class you take, regardless of the level!