As we gear up for the start of our busy season here at Premiere Pilates Sarasota I would like to share a few common mistakes that are made by the newest of clients as well as my veterans. Please consider these helpful tips to insure our season gets off to a safe and smooth start.
Leave your Jewels and Accessories at Home
It is not uncommon to see clients and instructors alike wearing dangly jewelry. This can actually be very dangerous! For clients, a necklace or earrings can catch onto the equipment and you can easily injure yourself.
Easy solution – Go jewelry free
Dress Appropriately
While baggy clothing may be comfortable when you are sweating, they can work against you in Pilates. It is important for your instructor to be able to see your position and posture to ensure that you are performing the exercises correctly. Baggy clothing may also get caught in equipment.
Easy Solution – Wear a formfitting tank with capri or long leggings. For men, athletic shorts and fitted tank or t shirt.
Wear Grip Socks
We have recently instituted a “sock only” policy at the studio. Grip socks will help you stay in control if your feet get sweaty as well as insure the best hygiene. We want to promote the safest environment for our clients. We sell a variety of grip socks for your convenience.
Easy solution – Pack a pair of grip socks.
Eating Beforehand
Think about what you are eating before a Pilates Class! Carb loading is not recommended. Remember that many exercises are done prone (on your belly) or inverted and a FULL stomach makes these positions very uncomfortable.
Easy solution – Eat a light meal and finish eating 30-60 minutes prior to class.
Lighten Your Grip
The cause of neck tension and wrist pain can sometimes be attributed to over gripping the straps and handles. Foot and toe cramps are often the result of gripping too hard with your feet. I often see clients over gripping and overusing their hands and feet instead of the targeted muscle especially when they feel their muscles on fire. “Less is often more” in Pilates.
Easy Solution – A light grip is all you need so take a deep breath and focus on the targeted muscle vs your hands and feet.