If you are looking for a workout that strengthens your heart, burns calories and improves your mental health, a hike is just the ticket. Research shows that it can lift your mood and decrease anxiety and being in the outdoors is always good for the soul. In fact, one study found that people who walked in nature were less likely to dwell on their worries compared to those who strolled on a city street!

The good news is that Pilates offers a strong base for hiking. Both hiking and Pilates involve your legs and use your core and balance.

If you are hiking on rocky terrain you need to stay upright without leaning forward.

Going for a hike can be as easy as lacing up a sturdy pair of shoes and finding a trail and we recommend prepping with these four moves.

Planks

WHY: This classic core exercise works the entire body. A strong core is key for going up and down hills.

Lunges on the Chair

WHY: You’ll use the same leg muscles that you use while hiking. Try to incorporate them into an hour-long cardio equipment class to help with endurance.

Swimming

WHY: It’s effective for teaching you how to maintain a long spine.

The Hundred

WHY: Along with focusing on the breath, this exercise also teaches perseverance which can help when your hike starts to seem daunting!