Most people are unaware of the impact that poor breathing habits have. In fact, there is a strong correlation between poor breathing habits and incontinence as well as lower back pain. Understanding how to recognize breathing patterns is the starting point for any well-established Pilates practice. Mini stability balls are great tools for identifying the primary and secondary breathing muscles. They can help in understanding which muscles should be doing 80% of the work and how overworking the secondary breathing muscles can create tension in unwanted areas. Additionally, learning the importance of posture and aligning our 3 main diaphragms vertically in the torso helps the flow of breath in both static and dynamic postures. Use the Mini Stability Ball™ as a focal point against the ribcage and this directs the ribs to move. We can place the ball on the side of the ribcage, the chest or the back of the ribcage directing the breath into the ball.

Using a mini stability ball to get a thorough overview of the breath will also bring a new appreciation for proper breathing. Your instructor can also provide useful exercise options to promote more movement in areas of the thorax that are restricted and hopefully less movement in unwanted places.